Posted inWorkout
Can’t do plank for long?
The plank exercise has always been challenge to me. I began my journey with knee…
Posted inWorkout
1 Minute Push Up Challenge, Can You Do It?
1. The Technique of the Movement For me, starting the 1 Minute Push Up Challenge…
Posted inWorkout
How to Create a Balanced Workout Routine for Optimal Fitness
Achieving fitness goals requires more than just hitting the gym; it involves crafting a well-rounded…